Where Insight Becomes Action
Skill-based therapy for people ready to make meaningful change.
Meet Jessica
Meet Jessica
Hello! I’m the founder and therapist at Reimagine You Therapy, LCSW*, PLLC*, where I provide tele-therapy to adults across New York State.
As a Level 3 certified TEAM-CBT therapist, our work together will be active, goal-focused, and equipped with a range of effective tools. My aim is to create a supportive and creative space for you to explore, heal, and grow. The skills and awareness you gain will be lasting, serving you well beyond our time together.
Even in the face of life’s challenges, the resilience and determination I see in my clients inspire my commitment to helping those ready for positive change. Whether you’re struggling with anxiety, depression, habits, relationship issues, or more, I’m here for you. Together, we’ll build up your confidence, break free from unhelpful patterns, and create the life you’ve been wanting!
*licensed clinical social worker *professional limited liability company You are the only one that can do the hard work, but you don’t have to do it alone.
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Feeling good about our mental health can feel impossible some days. But if you’re ready, TEAM-CBT therapy offers over 50 proven methods to help you navigate life’s challenges with greater ease. Discovering what works best for you is part of the journey, but once you find your fit, these tools become lasting resources.
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Our emotions can sometimes overwhelm us, leading to behaviors that don’t always align with our core values. Anxiety, depression, and stress can intensify negative thinking patterns that undermine our goals. Together, we’ll explore and challenge these patterns to help you develop a more balanced perspective on yourself and your interactions with the world.
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If you or a loved one are dealing with illness or loss, you might be finding it hard to find meaning or connection, and your usual coping strategies may not be effective. We’ll work together to explore any trauma, create space for healthy grief, and develop strategies to help you navigate these difficult changes.
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Creating a fulfilled life can be challenging when you’re constantly battling your inner critic. Therapy can help uncover the roots of that persistent voice and guide you towards greater self-compassion and acceptance, embracing yourself—flaws and all.
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It’s common to find ourselves repeating the same conflicts in our personal and professional relationships. If you’re looking to improve these connections, we can focus on your role in these patterns and work on making changes that build more authentic and fulfilling relationships.
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The reality of burnout and trauma from work exposure became painfully clear during the COVID-19 pandemic. Having worked in a hospital intensive care unit during this time, I understand the depth of these experiences and am committed to supporting anyone facing difficulty in the workplace. If you’re ready to share your experience, I look forward to helping you prioritize self-care and rediscover the joy and satisfaction that your job once brought you.
Thinking About It?
Contact Me
Instantly schedule your free 15-minute video or phone consultation through the secure link located on the contact page.
Consultation
During your consultation, we will get to know each other a bit, discuss how therapy works, and answer any questions you have.
Let’s Get to Work
Once we both agree the fit feels right, we will schedule an intake appointment to begin therapy!